Monica's “Mind-BodyFit” Blog
Saturday 3 july 2010
6
03
/07
/Jul
/2010
08:22
If you're having trouble getting motivated to keep to your fitness program ... or if you haven't even got off the starting block yet, this article could change your life! Not completely ... that would be too ambitious! But, there's a tiny, inexpensive device that can provide you with all the […]
Saturday 16 january 2010
6
16
/01
/Jan
/2010
05:47
By Monica B. MFT, SN, & Pilates Instructor There are many kinds of fat loss plans. Most people believe that if they starve themselves or monitor their food intake that this is one of the better ways by which to ensure weight-loss on a consistent basis. The problem with most dieting solutions […]
Wednesday 6 january 2010
3
06
/01
/Jan
/2010
17:35
You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly […]
Friday 23 october 2009
5
23
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/Oct
/2009
12:25
Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. There's stuff you know. Then there's stuff you don't know. But the key to success in anything is the discovery of one other variable: The things you don't know you don't know. Think […]
Sunday 4 october 2009
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04
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/Oct
/2009
05:43
Over the years, we've all been taught that the best way to grow a sizable mailing list is to give our visitors a great offer they can't say no to. And the most common way to attract more traffic and readers is to pay or trade with another marketer to have a popup window or banner ad on their […]
Tuesday 29 september 2009
2
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/09
/Sep
/2009
01:25
Here are the most frequent reasons that a dieter doesn’t lose fat, as opposed to weight. Weight may not change much if you are gaining muscle mass while reducing food intake. Adding muscle will help you lose fat. 1. Menu is too high in calories from calorie dense foods like snack foods, pizza, […]
Thursday 16 july 2009
4
16
/07
/Jul
/2009
01:43
By Nick Nilsson Want to lose stomach fat? Have a problem area you want to tighten up? The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what you CAN actually do about those problem areas. "How can I lose my gut?" "How do I stop my […]
Sunday 7 june 2009
7
07
/06
/Jun
/2009
21:50
By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here's a list of 5 common myths about abs. […]
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- A Great Way To Generate All The Motivation You Need To Get Fit
- Fat Loss Plans
- 2 Easy Ways To Conquer Weight Loss Plateau
- 10 Fat loss Questions You Should Be Asking (Part 1)
- The Latest Proven Way To Get Traffic
- 10 Reasons you’re not Losing Fat
- Losing Fat is Like Draining a Swimming Pool...Why Spot Reduction Just Doesn't Hold Water
- Common Ab Myths
- How to Break Bad Habits
- The Biggest Fat Loss Myth
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